mick ebeling v911m/0:30r...5 row
4,555m
Meters
16:07.9
Time
1:46.2
Pace
348
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,715m |
| Overall Time | 18:07.9 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 32 |
| Drag Factor | 107 |
September 28, 2020 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.9 | 4,555m | 1:46.2 | 292 | 1304 | 32 | |
| 3:12.6 | 911m | 1:45.7 | 296 | 1319 | 34 | |
| r: 0:30 | 35m | |||||
| 3:12.4 | 911m | 1:45.5 | 297 | 1322 | 33 | |
| r: 0:30 | 21m | |||||
| 3:15.2 | 911m | 1:47.1 | 285 | 1279 | 32 | |
| r: 0:30 | 56m | |||||
| 3:11.8 | 911m | 1:45.2 | 300 | 1332 | 32 | |
| r: 0:30 | 48m | |||||
| 3:15.8 | 911m | 1:47.4 | 282 | 1270 | 32 | |
| r160m |