mick ebeling 4:00 row
528m
Meters
4:00.0
Time
3:47.2
Pace
25
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 26 |
| Drag Factor | 154 |
September 30, 2020 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 528m | 3:47.2 | 30 | 402 | 26 |
| 1:00.0 | 143m | 3:29.7 | 38 | 430 | 25 |
| 2:00.0 | 156m | 3:12.3 | 49 | 469 | 22 |
| 3:00.0 | 132m | 3:47.2 | 30 | 402 | 31 |
| 4:00.0 | 97m | 5:09.2 | 12 | 340 | 26 |