mick ebeling 4:00 row
571m
Meters
4:00.0
Time
3:30.1
Pace
26
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 24 |
| Drag Factor | 112 |
September 30, 2020 20:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 571m | 3:30.1 | 38 | 429 | 24 |
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 24 |
| 2:00.0 | 156m | 3:12.3 | 49 | 469 | 26 |
| 3:00.0 | 127m | 3:56.2 | 27 | 391 | 22 |
| 4:00.0 | 137m | 3:38.9 | 33 | 414 | 26 |