mick ebeling 4:00 row
705m
Meters
4:00.0
Time
2:50.2
Pace
35
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 26 |
| Drag Factor | 140 |
September 30, 2020 21:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 705m | 2:50.2 | 71 | 544 | 26 |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 24 |
| 2:00.0 | 173m | 2:53.4 | 67 | 530 | 27 |
| 3:00.0 | 194m | 2:34.6 | 95 | 625 | 29 |
| 4:00.0 | 177m | 2:49.4 | 72 | 547 | 24 |