mick ebeling 4:00 row
618
Meters
4:00.0
Time
3:14.1
Pace
64
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 22 |
| Drag Factor | 127 |
September 30, 2020 21:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 618 | 3:14.1 | 48 | 464 | 64 | 22 |
| 1:00.0 | 139 | 3:35.8 | 35 | 419 | 6 | 20 |
| 2:00.0 | 154 | 3:14.8 | 47 | 462 | 7 | 27 |
| 3:00.0 | 166 | 3:00.7 | 59 | 504 | 8 | 23 |
| 4:00.0 | 160 | 3:07.5 | 53 | 482 | 8 | 21 |