mick ebeling 2x500m/1:00r row
1,000m
Meters
4:55.9
Time
2:27.9
Pace
54
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,053m |
| Overall Time | 6:55.9 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 34 |
| Drag Factor | 111 |
October 01, 2020 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.9 | 1,000m | 2:27.9 | 108 | 671 | 34 | |
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 35 | |
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 34 | |
| r53m |