mick ebeling 4:00 row
610m
Meters
4:00.0
Time
3:16.7
Pace
28
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 24 |
| Drag Factor | 91 |
October 03, 2020 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 610m | 3:16.7 | 46 | 458 | 24 |
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 24 |
| 2:00.0 | 154m | 3:14.8 | 47 | 462 | 21 |
| 3:00.0 | 129m | 3:52.5 | 28 | 395 | 24 |
| 4:00.0 | 170m | 2:56.4 | 64 | 519 | 30 |