mick ebeling 4:00 row
610
Meters
4:00.0
Time
3:16.7
Pace
28
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 24 |
| Drag Factor | 91 |
October 03, 2020 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 610 | 3:16.7 | 46 | 420 | 28 | 24 |
| 1:00.0 | 159 | 3:08.6 | 52 | 420 | 7 | 24 |
| 2:00.0 | 154 | 3:14.8 | 47 | 420 | 7 | 21 |
| 3:00.0 | 129 | 3:52.5 | 28 | 360 | 6 | 24 |
| 4:00.0 | 170 | 2:56.4 | 64 | 480 | 8 | 30 |