mick ebeling 4:00 row
664m
Meters
4:00.0
Time
3:00.7
Pace
31
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 24 |
| Drag Factor | 137 |
October 03, 2020 21:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 664m | 3:00.7 | 59 | 504 | 24 |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 27 |
| 2:00.0 | 158m | 3:09.8 | 51 | 475 | 18 |
| 3:00.0 | 169m | 2:57.5 | 63 | 515 | 27 |
| 4:00.0 | 172m | 2:54.4 | 66 | 527 | 24 |