mick ebeling v911m/0:30r...5 row
4,555m
Meters
15:49.1
Time
1:44.1
Pace
357
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,736m |
| Overall Time | 17:49.1 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 33 |
| Drag Factor | 122 |
October 04, 2020 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.1 | 4,555m | 1:44.1 | 310 | 1365 | 33 | |
| 3:09.4 | 911m | 1:43.9 | 312 | 1372 | 36 | |
| r: 0:30 | 42m | |||||
| 3:09.9 | 911m | 1:44.2 | 309 | 1363 | 34 | |
| r: 0:30 | 56m | |||||
| 3:10.6 | 911m | 1:44.6 | 306 | 1352 | 34 | |
| r: 0:30 | 47m | |||||
| 3:06.0 | 911m | 1:42.0 | 329 | 1432 | 34 | |
| r: 0:30 | 36m | |||||
| 3:13.2 | 911m | 1:46.0 | 294 | 1310 | 32 | |
| r181m |