mick ebeling 1x500m/1:00r row
500m
Meters
2:28.5
Time
2:28.5
Pace
27
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 516m |
| Overall Time | 3:28.5 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 30 |
| Drag Factor | 112 |
October 13, 2020 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 30 | |
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 30 | |
| r16m |