mick ebeling v250m/0:30r...6 row
6,000m
Meters
21:23.7
Time
1:46.9
Pace
455
Calories
| Rest Distance | 263m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 6,263m |
| Overall Time | 23:53.7 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 32 |
| Drag Factor | 119 |
October 16, 2020 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.7 | 6,000m | 1:46.9 | 286 | 1283 | 32 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 35 | |
| r: 0:30 | 65m | |||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 34 | |
| r: 0:30 | 61m | |||||
| 2:38.4 | 750m | 1:45.6 | 297 | 1322 | 33 | |
| r: 0:30 | 48m | |||||
| 3:29.3 | 1,000m | 1:44.6 | 305 | 1351 | 33 | |
| r: 0:30 | 58m | |||||
| 5:27.7 | 1,500m | 1:49.2 | 269 | 1224 | 32 | |
| r: 0:30 | 31m | |||||
| 7:11.6 | 2,000m | 1:47.9 | 279 | 1258 | 31 | |
| r263m |