mick ebeling 5000m row
5,000m
Meters
18:04.7
Time
1:48.4
Pace
373
Calories
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 31 |
| Drag Factor | 114 |
October 18, 2020 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:04.7 | 5,000m | 1:48.4 | 274 | 1243 | 31 |
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 32 |
| 3:39.2 | 2,000m | 1:49.6 | 266 | 1214 | 31 |
| 3:33.4 | 3,000m | 1:46.7 | 288 | 1291 | 31 |
| 3:36.5 | 4,000m | 1:48.2 | 276 | 1249 | 30 |
| 3:32.2 | 5,000m | 1:46.1 | 293 | 1308 | 31 |