mick ebeling v1000m/0:30r...1 row
1,000m
Meters
3:49.8
Time
1:54.9
Pace
69
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 1,023m |
| Overall Time | 4:19.8 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 31 |
| Drag Factor | 113 |
October 22, 2020 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 31 | |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 31 | |
| r: 0:30 | 23m | |||||
| r23m |