mick ebeling 15:00 row
4,046m
Meters
15:00.0
Time
1:51.2
Pace
292
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 31 |
| Drag Factor | 115 |
November 10, 2020 22:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 4,046m | 1:51.2 | 254 | 1175 | 31 |
| 5:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 32 |
| 10:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 31 |
| 15:00.0 | 1,375m | 1:49.0 | 270 | 1227 | 32 |