mick ebeling 5000m row
5,000
Meters
18:37.8
Time
1:51.7
Pace
359
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 31 |
| Drag Factor | 116 |
November 13, 2020 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:37.8 | 5,000 | 1:51.7 | 251 | 1156 | 359 | 31 |
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1073 | 69 | 33 |
| 3:48.0 | 2,000 | 1:54.0 | 236 | 1105 | 70 | 31 |
| 3:42.9 | 3,000 | 1:51.4 | 253 | 1162 | 72 | 30 |
| 3:42.6 | 4,000 | 1:51.3 | 254 | 1164 | 72 | 30 |
| 3:33.0 | 5,000 | 1:46.5 | 290 | 1284 | 76 | 32 |