mick ebeling 5000m row
5,000m
Meters
18:33.8
Time
1:51.3
Pace
360
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 30 |
| Drag Factor | 116 |
November 16, 2020 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:33.8 | 5,000m | 1:51.3 | 253 | 1171 | 30 |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 33 |
| 3:43.8 | 2,000m | 1:51.9 | 250 | 1159 | 31 |
| 3:44.5 | 3,000m | 1:52.2 | 247 | 1151 | 28 |
| 3:42.1 | 4,000m | 1:51.0 | 256 | 1179 | 29 |
| 3:33.9 | 5,000m | 1:46.9 | 286 | 1284 | 31 |