mick ebeling 5000m row
5,000m
Meters
17:50.9
Time
1:47.0
Pace
378
Calories
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 30 |
| Drag Factor | 118 |
November 24, 2020 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:50.9 | 5,000m | 1:47.0 | 285 | 1280 | 30 |
| 3:33.7 | 1,000m | 1:46.8 | 287 | 1287 | 32 |
| 3:35.2 | 2,000m | 1:47.6 | 281 | 1266 | 30 |
| 3:37.6 | 3,000m | 1:48.8 | 272 | 1235 | 30 |
| 3:35.7 | 4,000m | 1:47.8 | 279 | 1260 | 30 |
| 3:28.9 | 5,000m | 1:44.4 | 307 | 1357 | 32 |