mick ebeling v1000m/r...4 row
5,000m
Meters
18:25.2
Time
1:50.5
Pace
365
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 18:25.2 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 30 |
| Drag Factor | 116 |
November 29, 2020 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.2 | 5,000m | 1:50.5 | 259 | 1192 | 30 | |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 31 | |
| 3:41.1 | 1,000m | 1:50.5 | 259 | 1191 | 31 | |
| 7:06.9 | 2,000m | 1:46.7 | 288 | 1290 | 31 | |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 29 | |
| r0m |