mick ebeling 5000m row
5,000
Meters
18:51.2
Time
1:53.1
Pace
354
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 27 |
| Stroke Count | 525 |
| Drag Factor | 115 |
December 12, 2020 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:51.2 | 5,000 | 1:53.1 | 242 | 1126 | 354 | 27 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1014 | 67 | 29 |
| 3:50.4 | 2,000 | 1:55.2 | 229 | 1078 | 69 | 27 |
| 3:45.4 | 3,000 | 1:52.7 | 245 | 1133 | 71 | 26 |
| 3:42.9 | 4,000 | 1:51.4 | 253 | 1162 | 72 | 28 |
| 3:34.8 | 5,000 | 1:47.4 | 283 | 1256 | 75 | 29 |
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Workout Graph
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