mick ebeling 21:29 row
3,055m
Meters
21:29.9
Time
3:31.1
Pace
155
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 15 |
| Stroke Count | 337 |
| Drag Factor | 112 |
December 10, 2020 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.9 | 3,055m | 3:31.1 | 37 | 428 | 15 |
| 5:00.0 | 700m | 3:34.2 | 36 | 422 | 21 |
| 10:00.0 | 589m | 4:14.6 | 21 | 372 | 17 |
| 15:00.0 | 739m | 3:22.9 | 42 | 444 | 12 |
| 20:00.0 | 803m | 3:06.7 | 54 | 484 | 13 |
| 21:29.9 | 223m | 3:21.5 | 43 | 447 | 15 |
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Workout Graph
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