mick ebeling 5000m row
5,000
Meters
18:31.4
Time
1:51.1
Pace
363
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 29 |
| Stroke Count | 539 |
| Drag Factor | 116 |
December 13, 2020 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:31.4 | 5,000 | 1:51.1 | 255 | 1175 | 363 | 29 |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1047 | 68 | 28 |
| 3:48.9 | 2,000 | 1:54.4 | 233 | 1100 | 70 | 27 |
| 3:42.3 | 3,000 | 1:51.1 | 255 | 1165 | 72 | 29 |
| 3:33.9 | 4,000 | 1:46.9 | 286 | 1279 | 76 | 31 |
| 3:32.4 | 5,000 | 1:46.2 | 292 | 1305 | 77 | 31 |
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Workout Graph
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