mick ebeling 22:42 row
3,424m
Meters
22:42.6
Time
3:18.9
Pace
175
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 15 |
| Stroke Count | 343 |
| Drag Factor | 133 |
December 15, 2020 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:42.6 | 3,424m | 3:18.9 | 44 | 452 | 15 |
| 5:00.0 | 674m | 3:42.5 | 32 | 409 | 13 |
| 10:00.0 | 641m | 3:54.0 | 27 | 394 | 13 |
| 15:00.0 | 802m | 3:07.0 | 53 | 484 | 17 |
| 20:00.0 | 780m | 3:12.3 | 49 | 469 | 16 |
| 22:42.6 | 527m | 2:34.2 | 95 | 628 | 19 |
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Workout Graph
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