mick ebeling 22:42 row
3,424
Meters
22:42.6
Time
3:18.9
Pace
175
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 15 |
| Stroke Count | 343 |
| Drag Factor | 133 |
December 15, 2020 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:42.6 | 3,424 | 3:18.9 | 44 | 462 | 175 | 15 |
| 5:00.0 | 674 | 3:42.5 | 32 | 408 | 34 | 13 |
| 10:00.0 | 641 | 3:54.0 | 27 | 384 | 32 | 13 |
| 15:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 17 |
| 20:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 16 |
| 22:42.6 | 527 | 2:34.2 | 95 | 664 | 30 | 19 |
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Workout Graph
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