mick ebeling 15:00 row
3,304
Meters
15:00.0
Time
2:16.1
Pace
199
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 115 |
December 17, 2020 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,304 | 2:16.1 | 139 | 796 | 199 | 21 |
| 3:00.0 | 559 | 2:41.0 | 84 | 580 | 29 | 26 |
| 6:00.0 | 756 | 1:59.0 | 207 | 1000 | 50 | 19 |
| 9:00.0 | 776 | 1:55.9 | 224 | 1060 | 53 | 21 |
| 12:00.0 | 624 | 2:24.2 | 117 | 700 | 35 | 20 |
| 15:00.0 | 589 | 2:32.8 | 98 | 640 | 32 | 21 |
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Workout Graph
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