mick ebeling v1:00/1:00r...9 row
4,748m
Meters
18:00.0
Time
1:53.7
Pace
338
Calories
| Rest Distance | 1,142m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,890m |
| Overall Time | 36:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
| Drag Factor | 115 |
December 17, 2020 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,748m | 1:53.7 | 238 | 1118 | 23 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 27 | |
| r: 1:00 | 207m | |||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 25 | |
| r: 2:00 | 387m | |||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 23 | |
| r: 3:00 | 315m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 26 | |
| r: 1:00 | 87m | |||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 24 | |
| r: 2:00 | 25m | |||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 21 | |
| r: 3:00 | 58m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 26 | |
| r: 1:00 | 25m | |||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 22 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 22 | |
| r: 3:00 | 20m | |||||
| r1,142m |
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Workout Graph
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