mick ebeling v500m/r...9 row
2,500m
Meters
10:19.5
Time
2:03.9
Pace
168
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,500m |
| Overall Time | 10:19.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 252 |
| Drag Factor | 129 |
December 24, 2020 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.5 | 2,500m | 2:03.9 | 184 | 933 | 24 | |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 23 | |
| 1:21.3 | 400m | 1:41.6 | 333 | 1447 | 26 | |
| 1:51.4 | 400m | 2:19.2 | 130 | 746 | 22 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 27 | |
| 1:27.6 | 300m | 2:26.0 | 112 | 687 | 23 | |
| 0:39.2 | 200m | 1:38.0 | 372 | 1579 | 31 | |
| 0:57.2 | 200m | 2:23.0 | 120 | 711 | 24 | |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 36 | |
| 0:32.2 | 100m | 2:41.0 | 84 | 588 | 24 | |
| r0m |
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Workout Graph
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