mick ebeling v500m/r...9 row
2,500m
Meters
10:28.0
Time
2:05.6
Pace
160
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,500m |
| Overall Time | 10:28.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 231 |
| Drag Factor | 92 |
January 04, 2021 22:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.0 | 2,500m | 2:05.6 | 177 | 907 | 22 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 22 | |
| 1:58.8 | 400m | 2:28.5 | 107 | 667 | 18 | |
| 1:37.3 | 400m | 2:01.6 | 195 | 969 | 23 | |
| 1:17.1 | 300m | 2:08.5 | 165 | 867 | 23 | |
| 1:13.0 | 300m | 2:01.6 | 194 | 968 | 21 | |
| 0:46.4 | 200m | 1:56.0 | 224 | 1071 | 26 | |
| 0:47.8 | 200m | 1:59.5 | 205 | 1005 | 23 | |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 33 | |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 24 | |
| r0m |
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Workout Graph
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