mick ebeling v500m/1:00r...4 row
2,000m
Meters
6:37.4
Time
1:39.3
Pace
166
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,190m |
| Overall Time | 9:37.4 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 33 |
| Stroke Count | 246 |
| Drag Factor | 119 |
January 09, 2021 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:37.4 | 2,000m | 1:39.3 | 357 | 1528 | 33 | |
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 34 | |
| r: 1:00 | 78m | |||||
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 32 | |
| r: 1:00 | 55m | |||||
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 33 | |
| r: 1:00 | 57m | |||||
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 35 | |
| r190m |
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Workout Graph
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