mick ebeling v1000m/r...4 row
2,500
Meters
9:40.6
Time
1:56.1
Pace
171
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,500 |
| Overall Time | 9:40.6 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 25 |
| Stroke Count | 246 |
| Drag Factor | 119 |
January 10, 2021 23:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:40.6 | 2,500 | 1:56.1 | 224 | 1060 | 25 |
| 4:02.1 | 1,000 | 2:01.0 | 197 | 966 | 24 |
| 2:53.2 | 750 | 1:55.4 | 227 | 1080 | 25 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 27 |
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 30 |
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Workout Graph
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