mick ebeling v800m/2:00r...8 row
3,500m
Meters
12:20.7
Time
1:45.8
Pace
270
Calories
| Rest Distance | 998m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,498m |
| Overall Time | 22:20.7 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 27 |
| Stroke Count | 444 |
| Drag Factor | 119 |
January 12, 2021 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.7 | 3,500m | 1:45.8 | 295 | 1316 | 27 | |
| 3:02.7 | 800m | 1:54.1 | 235 | 1109 | 26 | |
| r: 2:00 | 89m | |||||
| 1:01.4 | 300m | 1:42.3 | 327 | 1424 | 28 | |
| r: 1:00 | 125m | |||||
| 1:01.0 | 300m | 1:41.6 | 333 | 1446 | 28 | |
| r: 1:00 | 150m | |||||
| 0:59.9 | 300m | 1:39.8 | 352 | 1510 | 28 | |
| r: 1:00 | 77m | |||||
| 2:14.1 | 600m | 1:51.7 | 251 | 1163 | 24 | |
| r: 2:00 | 182m | |||||
| 1:21.0 | 400m | 1:41.2 | 337 | 1460 | 29 | |
| r: 1:00 | 166m | |||||
| 1:20.4 | 400m | 1:40.5 | 345 | 1486 | 29 | |
| r: 1:00 | 151m | |||||
| 1:20.3 | 400m | 1:40.3 | 346 | 1491 | 30 | |
| r: 1:00 | 58m | |||||
| r998m |
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Workout Graph
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