mick ebeling v1000m/r...8 row
5,000m
Meters
18:32.0
Time
1:51.2
Pace
361
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,103m |
| Overall Time | 23:32.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 26 |
| Stroke Count | 504 |
| Drag Factor | 118 |
January 13, 2021 23:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.0 | 5,000m | 1:51.2 | 255 | 1176 | 26 | |
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 26 | |
| 2:49.0 | 750m | 1:52.6 | 245 | 1142 | 26 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 28 | |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 29 | |
| r: 5:00 | 103m | |||||
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 25 | |
| 2:47.4 | 750m | 1:51.6 | 252 | 1166 | 27 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 28 | |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 32 | |
| r103m |
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Workout Graph
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