mick ebeling v500m/r...4 row
2,000m
Meters
6:58.2
Time
1:44.5
Pace
156
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 6:58.2 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 30 |
| Stroke Count | 212 |
| Drag Factor | 117 |
January 15, 2021 21:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.2 | 2,000m | 1:44.5 | 306 | 1354 | 30 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 34 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 31 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 29 | |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 29 | |
| r0m |
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Workout Graph
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