mick ebeling v2:00/0:15r...8 row
3,679m
Meters
16:00.0
Time
2:10.4
Pace
221
Calories
| Rest Distance | 320m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,999m |
| Overall Time | 18:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 429 |
| Drag Factor | 116 |
January 19, 2021 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,679m | 2:10.4 | 158 | 842 | 24 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 25 | |
| r: 0:15 | 40m | |||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 24 | |
| r: 0:15 | 45m | |||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 24 | |
| r: 0:15 | 42m | |||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 25 | |
| r: 0:15 | 43m | |||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 24 | |
| r: 0:15 | 42m | |||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 25 | |
| r: 0:15 | 43m | |||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 25 | |
| r: 0:15 | 30m | |||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 25 | |
| r: 0:15 | 35m | |||||
| r320m |
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Workout Graph
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