mick ebeling v500m/1:00r...4 row
950m
Meters
3:14.6
Time
1:42.4
Pace
75
Calories
| Rest Distance | 363m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,313m |
| Overall Time | 5:44.6 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 27 |
| Stroke Count | 127 |
| Drag Factor | 116 |
January 21, 2021 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.6 | 950m | 1:42.4 | 326 | 1421 | 27 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 26 | |
| r: 1:00 | 120m | |||||
| 0:28.6 | 150m | 1:35.3 | 404 | 1690 | 29 | |
| r: 0:30 | 79m | |||||
| 0:28.8 | 150m | 1:36.0 | 396 | 1661 | 29 | |
| r: 0:30 | 82m | |||||
| 0:29.2 | 150m | 1:37.3 | 380 | 1606 | 31 | |
| r: 0:30 | 82m | |||||
| r363m |
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Workout Graph
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