mick ebeling v500m/1:00r...4 row
950m
Meters
3:16.6
Time
1:43.4
Pace
75
Calories
| Rest Distance | 353m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,303m |
| Overall Time | 5:46.6 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 27 |
| Stroke Count | 128 |
| Drag Factor | 117 |
January 21, 2021 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.6 | 950m | 1:43.4 | 316 | 1387 | 27 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 26 | |
| r: 1:00 | 121m | |||||
| 0:29.2 | 150m | 1:37.3 | 380 | 1606 | 29 | |
| r: 0:30 | 71m | |||||
| 0:29.6 | 150m | 1:38.6 | 364 | 1554 | 30 | |
| r: 0:30 | 97m | |||||
| 0:28.8 | 150m | 1:36.0 | 396 | 1661 | 29 | |
| r: 0:30 | 64m | |||||
| r353m |
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Workout Graph
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