mick ebeling v500m/1:00r...4 row
950m
Meters
3:14.1
Time
1:42.1
Pace
76
Calories
| Rest Distance | 384m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,334m |
| Overall Time | 5:44.1 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 27 |
| Stroke Count | 129 |
| Drag Factor | 116 |
January 21, 2021 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.1 | 950m | 1:42.1 | 328 | 1429 | 27 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 26 | |
| r: 1:00 | 120m | |||||
| 0:29.0 | 150m | 1:36.6 | 387 | 1633 | 29 | |
| r: 0:30 | 91m | |||||
| 0:29.3 | 150m | 1:37.6 | 376 | 1592 | 31 | |
| r: 0:30 | 95m | |||||
| 0:28.8 | 150m | 1:36.0 | 396 | 1661 | 29 | |
| r: 0:30 | 78m | |||||
| r384m |
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Workout Graph
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