mick ebeling v500m/1:00r...4 row
950m
Meters
3:14.9
Time
1:42.5
Pace
76
Calories
| Rest Distance | 342m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,292m |
| Overall Time | 5:44.9 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 28 |
| Stroke Count | 124 |
| Drag Factor | 117 |
January 21, 2021 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.9 | 950m | 1:42.5 | 324 | 1415 | 28 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 27 | |
| r: 1:00 | 95m | |||||
| 0:28.9 | 150m | 1:36.3 | 392 | 1647 | 31 | |
| r: 0:30 | 76m | |||||
| 0:28.9 | 150m | 1:36.3 | 392 | 1647 | 31 | |
| r: 0:30 | 87m | |||||
| 0:28.5 | 150m | 1:35.0 | 408 | 1704 | 32 | |
| r: 0:30 | 84m | |||||
| r342m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.