mick ebeling v500m/1:00r...4 row
950m
Meters
3:14.4
Time
1:42.3
Pace
78
Calories
| Rest Distance | 246m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,196m |
| Overall Time | 5:44.4 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 28 |
| Stroke Count | 108 |
| Drag Factor | 117 |
January 21, 2021 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.4 | 950m | 1:42.3 | 327 | 1424 | 28 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 27 | |
| r: 1:00 | 127m | |||||
| 0:28.3 | 150m | 1:34.3 | 417 | 1734 | 30 | |
| r: 0:30 | 56m | |||||
| 0:33.8 | 150m | 1:52.6 | 245 | 1142 | 27 | |
| r: 0:30 | 40m | |||||
| 0:28.2 | 150m | 1:34.0 | 421 | 1750 | 32 | |
| r: 0:30 | 23m | |||||
| r246m |
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Workout Graph
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