mick ebeling v4:00/r...5 row
3,671m
Meters
15:00.0
Time
2:02.5
Pace
237
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,671m |
| Overall Time | 15:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 21 |
| Stroke Count | 327 |
| Drag Factor | 117 |
January 26, 2021 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,671m | 2:02.5 | 190 | 953 | 21 | |
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 20 | |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 20 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 22 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 24 | |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 24 | |
| r0m |
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Workout Graph
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