mick ebeling v4:00/r...4 row
2,503m
Meters
10:00.0
Time
1:59.8
Pace
166
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,503m |
| Overall Time | 10:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 109 |
January 28, 2021 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,503m | 1:59.8 | 203 | 999 | 20 | |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 19 | |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 20 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 23 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 24 | |
| r0m |
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Workout Graph
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