mick ebeling v2021m/2:00r...3 row
6,063m
Meters
21:11.4
Time
1:44.8
Pace
473
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,180m |
| Overall Time | 25:11.4 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 28 |
| Stroke Count | 621 |
| Drag Factor | 114 |
January 30, 2021 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.4 | 6,063m | 1:44.8 | 304 | 1345 | 28 | |
| 6:59.6 | 2,021m | 1:43.8 | 313 | 1376 | 28 | |
| r: 2:00 | 40m | |||||
| 7:04.5 | 2,021m | 1:45.0 | 302 | 1339 | 29 | |
| r: 2:00 | 77m | |||||
| 7:07.3 | 2,021m | 1:45.7 | 296 | 1319 | 29 | |
| r117m |
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Workout Graph
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