mick ebeling v4:00/r...4 row
2,504m
Meters
10:00.0
Time
1:59.8
Pace
165
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,504m |
| Overall Time | 10:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 18 |
| Stroke Count | 177 |
| Drag Factor | 133 |
February 03, 2021 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,504m | 1:59.8 | 204 | 1000 | 18 | |
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 16 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 18 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 20 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 22 | |
| r0m |
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Workout Graph
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