mick ebeling v4:00/r...4 row
2,662m
Meters
10:00.0
Time
1:52.6
Pace
189
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,662m |
| Overall Time | 10:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 20 |
| Stroke Count | 199 |
| Drag Factor | 133 |
February 03, 2021 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,662m | 1:52.6 | 245 | 1141 | 20 | |
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 18 | |
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 20 | |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 22 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 24 | |
| r0m |
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Workout Graph
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