mick ebeling v2:00/1:30r...4 row
2,403m
Meters
8:00.0
Time
1:39.8
Pace
199
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,620m |
| Overall Time | 14:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1509 |
| Stroke Rate | 33 |
| Stroke Count | 281 |
| Drag Factor | 147 |
February 04, 2021 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,403m | 1:39.8 | 351 | 1509 | 33 | |
| 2:00.0 | 600m | 1:40.0 | 350 | 1504 | 32 | |
| r: 1:30 | 64m | |||||
| 2:00.0 | 599m | 1:40.1 | 348 | 1498 | 33 | |
| r: 1:30 | 65m | |||||
| 2:00.0 | 596m | 1:40.6 | 343 | 1480 | 33 | |
| r: 1:30 | 65m | |||||
| 2:00.0 | 607m | 1:38.8 | 362 | 1547 | 34 | |
| r: 1:30 | 23m | |||||
| r217m |
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Workout Graph
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