mick ebeling v400m/r...20 row
5,000m
Meters
18:23.7
Time
1:50.3
Pace
358
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 18:23.7 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 28 |
| Stroke Count | 516 |
| Drag Factor | 149 |
March 23, 2021 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.7 | 5,000m | 1:50.3 | 260 | 1195 | 28 | |
| 1:25.6 | 400m | 1:47.0 | 286 | 1283 | 25 | |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 30 | |
| 1:26.8 | 400m | 1:48.5 | 274 | 1243 | 26 | |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 30 | |
| 1:26.4 | 400m | 1:48.0 | 278 | 1256 | 28 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | |
| 1:28.7 | 400m | 1:50.8 | 257 | 1183 | 29 | |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 32 | |
| 1:31.5 | 400m | 1:54.3 | 234 | 1105 | 28 | |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 32 | |
| 1:32.4 | 400m | 1:55.5 | 227 | 1081 | 27 | |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 32 | |
| 1:32.5 | 400m | 1:55.6 | 226 | 1079 | 28 | |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 29 | |
| 1:33.2 | 400m | 1:56.5 | 221 | 1061 | 28 | |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 32 | |
| 1:32.8 | 400m | 1:56.0 | 224 | 1071 | 28 | |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 32 | |
| 1:31.1 | 400m | 1:53.8 | 237 | 1115 | 29 | |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 35 | |
| r0m |
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Workout Graph
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