mick ebeling v200m/0:15r...4 row
2,000m
Meters
7:01.9
Time
1:45.4
Pace
153
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,211m |
| Overall Time | 9:31.9 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 24 |
| Stroke Count | 191 |
| Drag Factor | 149 |
March 02, 2021 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.9 | 2,000m | 1:45.4 | 298 | 1326 | 24 | |
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 25 | |
| r: 0:15 | 41m | |||||
| 1:25.0 | 400m | 1:46.2 | 292 | 1304 | 25 | |
| r: 0:30 | 51m | |||||
| 2:05.7 | 600m | 1:44.7 | 305 | 1348 | 24 | |
| r: 0:45 | 95m | |||||
| 2:47.4 | 800m | 1:44.6 | 306 | 1351 | 25 | |
| r: 1:00 | 24m | |||||
| r211m |
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Workout Graph
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