mick ebeling v500m/1:00r...8 row
2,600m
Meters
9:10.6
Time
1:45.8
Pace
202
Calories
| Rest Distance | 650m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,250m |
| Overall Time | 14:40.6 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 26 |
| Stroke Count | 298 |
| Drag Factor | 149 |
March 25, 2021 22:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.6 | 2,600m | 1:45.8 | 295 | 1314 | 26 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 25 | |
| r: 1:00 | 102m | |||||
| 0:29.4 | 150m | 1:38.0 | 372 | 1579 | 29 | |
| r: 0:30 | 95m | |||||
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 25 | |
| r: 1:00 | 138m | |||||
| 0:29.7 | 150m | 1:39.0 | 361 | 1541 | 28 | |
| r: 0:30 | 25m | |||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 24 | |
| r: 1:00 | 90m | |||||
| 0:29.5 | 150m | 1:38.3 | 368 | 1566 | 30 | |
| r: 0:30 | 89m | |||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 27 | |
| r: 1:00 | 111m | |||||
| 0:28.6 | 150m | 1:35.3 | 404 | 1690 | 29 | |
| r650m |
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