mick ebeling v4:00/r...4 row
2,547m
Meters
10:00.0
Time
1:57.7
Pace
172
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,547m |
| Overall Time | 10:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 141 |
June 03, 2021 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,547m | 1:57.7 | 214 | 1037 | 23 | |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 21 | |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 24 | |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 26 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | |
| r0m |
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Workout Graph
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