mick ebeling v4:00/r...4 row
2,600m
Meters
10:00.0
Time
1:55.3
Pace
180
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,600m |
| Overall Time | 10:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 21 |
| Stroke Count | 208 |
| Drag Factor | 143 |
June 02, 2021 22:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,600m | 1:55.3 | 228 | 1084 | 21 | |
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 20 | |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 21 | |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 23 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 24 | |
| r0m |
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Workout Graph
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