mick ebeling v4:00/r...4 row
2,276m
Meters
10:00.0
Time
2:11.8
Pace
140
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,276m |
| Overall Time | 10:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 142 |
June 02, 2021 21:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,276m | 2:11.8 | 153 | 825 | 21 | |
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 20 | |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 22 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 22 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 22 | |
| r0m |
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Workout Graph
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