mick ebeling v4:00/r...4 row
2,595m
Meters
10:00.0
Time
1:55.6
Pace
180
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,595m |
| Overall Time | 10:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 142 |
June 01, 2021 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,595m | 1:55.6 | 227 | 1079 | 20 | |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 20 | |
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 20 | |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 22 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 25 | |
| r0m |
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Workout Graph
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